Bodyweight training exercises are almost equipment-free and can be used in any situation; for example, at the gym or in your garage at home. You will be amazed at the effectiveness of these bodyweight exercises shown on our pages.

Ectomorphs (or skinny people) often find it hard to gain muscle or weight. In this article we look at why this is and what can be done to build muscle on a slender body.

Women weightlifters may seem like a rarity, but it is definitely a false idea and a prejudice to assume that force training is just for men. Well, statistics indicate that women are more involved in their training and that the number of female weightlifters has...

Opinions are shared about the efficiency of weightlifting belts and the capacity of these devices to enhance the safety level. The main criticism against weightlifting belts is that they allow athletes to lift more than they should thus reducing the safety of the...

A weightlifting bench is a regular piece of gym equipment that resembles regular benches but serves for the specific purpose of weight training. The weightlifting bench is necessary for performing chest work and exercises meant to strengthen the pectorals: the workout...

Weightlifting equipment is complex and varied; the machines and the weights are meant to help the athlete train for personal purposes or for competitions. When making purchases for gyms, investors usually inquire about the quality and warranties of the weightlifting...

Both men and women read weightlifting, fitness magazines trying to find solutions for the extra pounds, the flabby skin and the beer belly. Who wouldn't like a nice and flat abdomen? Weightlifting seems to be a viable solution to lots of fitness and overweight...

Weightlifting for women has become a pretty common and wide spread topic for magazines and web sites. There are lots of false myths and misconceptions that require debunking, and given the larger number of women who take up weightlifting, we'd say that progress is...

How to choose the best weightlifting gloves? First of all, it is important to know a few things about the purpose of this kind of equipment. Weightlifting is about firm, steady grips regardless of whether you work on the bench, you are working in a standing position...

Real muscle gain and fast weight loss depend on good weightlifting programs. Throwing around some weights in the gym without any plan will not bring great body building results. The ideal way of working your body into perfect shape is to develop weightlifting programs...

There is something motivational about weightlifting records, although the general concept of record can apply to individual evolution or to professional competition. In the broader sense of weightlifting contests, records are meant to stimulate every athlete to...

There is something motivational about weightlifting records, although the general concept of record can apply to individual evolution or to professional competition. In the broader sense of weightlifting contests, records are meant to stimulate every athlete to...

Almost all sports require weightlifting, because any athlete needs to develop strength and muscle resistance in order to be competitive. In the past, lots of coaches believed that weightlifting sports extensive training achieved a bulk of muscle mass without real...

Very difficult exercises such as deadlifts, cable rows or shrugs can be better performed when wearing weight lifting straps. Normally, the exercises that require the use of these weightlifting equipment are traps and back workouts, but they are very practical for the...